What are the top rated Yogas near me? A Kick Above Little Rock personal training studio. Create an account: Increase your productivity, customize your experience and participate in the information that matters to you. That same healing can be found at BYN through group classes or individual yoga therapy sessions with Stacey. Blue Yoga Nyla was built with a passion to teach the core foundation of yoga: the connection between mind, body and spirit.
By practicing yoga regularly, you'll get obvious benefits like flexibility and strength, but it also improves posture, reduces stress, helps you sleep, and more. We serve to bring yoga to those who need it, regardless of their ability to pay or their level of experience. As rejuvenating for the mind and soul as it is for the body, yoga, one of the oldest and most popular activities in the world, appeals to people of all ages, experiences and fitness levels. Like martial arts, yoga unites breath, mind and spirit through a series of postures and movements that flow together.
With more than 20 years of teaching experience, Blue Yoga Nyla students are in experienced and nurturing hands. The best-known style of yoga is slow and meditative, which develops strength and flexibility, but in fact, there are more than 100 types of yoga, some of which move quickly or in a warmer environment, that offer cardiovascular and weight loss benefits. Find a place to practice yoga near you and get discounted class packages or affordable monthly memberships.