An adverse effect of yoga was reported by 1.9 percent of respondents. A total of 173 participants (10.2%) reported 239 chronic adverse effects. The most commonly reported types of chronic side effects related to the musculoskeletal system. These included osteoarthritis, chronic back, neck, or shoulder pain, tendon shortening, or sciatica (90.5%; Fig.
Other chronic side effects included chronic headache, trouble sleeping, or depressive symptoms. Compared to other yoga styles, chronic adverse effects were less common in participants who used traditional Hatha yoga as their primary yoga style (p %3D 0.029, Fig. Adverse effects occurred after an average of 7.3 ± 7.7 years of yoga practice. Of all chronic adverse effects, 52.0% were associated with supervised yoga practice, 28.0% with home practice (repeating what they learned in class), and 20.0% with self-directed practice without any current or previous supervision.
The most common benefits of yoga reported were the improvement of physical condition, mental state and cognitive abilities. The most commonly reported side effects were pain and pain, muscle injury and fatigue. The frequency, duration and method of practicing yoga influence the reported benefits. The benefits and adverse effects of yoga were reported in surveys from different countries.
The present study aimed to (i) determine the benefits and adverse effects of yoga in people experienced in yoga in India and (ii) to correlate these effects of yoga with factors related to the individual and their yoga practice. This in-person convenience sampling survey reports the benefits and adverse effects of yoga on 3,135 people with yoga experience. The benefits of practicing yoga for physical health were the most common, with pain and pain being the most common adverse effect of yoga. Factors related to the practice of yoga influence the benefits of yoga.
Various yoga poses involve standing on the head that creates a peak due to pressure. Some other postures can affect the nervous system or eye nerves. Doing yoga the wrong way can lead to internal injury, so one should methodically and strategically practice the right techniques. External injuries can also be found, such as practicing advanced postures from the beginning, and then suffering a sprain, fracture, or muscle strain.
The body should be flexible enough to perform some yoga poses. People with hypertension, diabetes, back pain, etc. Therefore, one should practice yoga postures with extreme caution. One of the main disadvantages of performing yoga postures is the chances of suffering an injury.
This is because some of the yoga poses are complicated. A person who does not have a flexible body or who has been doing it for the first time may experience discomfort. Ashtanga is one of those vigorous practices that requires hyperflexibility in artists. People who lack flexibility can even suffer injuries from performing complicated movements and stretches.
In Ayurveda yoga, the intention is to adapt yoga to the individual, not the other way around, since it may be unconsciously reinforcing negative tendencies. However, the present study also found several serious adverse effects, ranging from joint injuries to bone fractures and disc prolapse, which may not be susceptible to full recovery, which could affect long-term health and well-being. One in five adult yoga users experienced at least one acute adverse effect due to their yoga practice. This category of effects was defined as adverse effects that occurred or worsened over a longer period of time and were associated with long-term yoga practice.
In order to fill this important research gap and provide a thorough analysis of yoga-related adverse effects, this article reports the findings of a cross-sectional study of adverse events conducted among German yoga practitioners. This is largely the case because most studies do not report yoga styles related to adverse effects, specific exercises associated with adverse effects, incidence rates of adverse effects, or whether the injuries were temporary (allowing affected individuals to fully recover from side effects). ) or of a permanent nature. However, modifying postures to adapt them to your state of health and adapt to your current needs reduces the negative effects.
Almost all reported acute adverse events were associated with the musculoskeletal system (98.2%; Fig. But according to a new study published in the latest edition of Stres& Health, the authors highlight the many benefits of performing yoga on a regular basis, including what they suggest is the biggest and most immediate positive side effect of doing mindful exercise that millions of people swear by millions of people who swear. Participants were informed that this category of adverse effects should only include events that occurred suddenly in a specific yoga practice situation. Participants may not have recognized adverse effects other than musculoskeletal injuries as such and have not been reported due to the unclear association with yoga practice (for example, due to late manifestation of symptoms).
Rounding too much or trying to go too far before warming up are ways you could experience a serious side effect on your spine. Participants were also asked to indicate if they had ever experienced chronic adverse effects due to their yoga practice. Certain populations are clearly at greater risk of experiencing negative side effects from practicing yoga. .