The most common injuries are sprains and strains, and the parts of the body that are most commonly injured are the knee or lower leg. The risk of injury associated with yoga is lower than that of higher-impact physical activities. Yoga practitioners are probably more at risk of muscle strain when they first start practicing yoga. Strain toward a major muscle group usually occurs when a student stretches too much.
It can happen to anyone, since yoga introduces new postures and stretches that the body is not used to. To avoid muscle strain, make sure you listen to your body. You should feel something when you stretch, but it should be a slight feeling. Yoga, as a form of exercise, needs to be done in the right way and in moderation.
Otherwise, the risk of injury increases (. Many types of yoga are relatively gentle and therefore safe for people when a well-trained instructor guides the practice. Injuries can occur in any sport or exercise, but the risk of serious injury is often high when you overdo it in a particular exercise, including yoga. For example, the frog pose puts the soft tissues and ligaments found in the ankles and knees at risk of dangerously twisting.
In addition, according to other research, yoga may not be riskier than other forms of exercise, according to the researchers behind the current study. The only way to find out is to consider the potential risks involved when you welcome yoga into your life. While most people don't consider yoga to be a risk to their physical health, the reality is that if it's not done right, it can be disadvantageous. The risk of chronic adverse effects was higher in participants with chronic diseases and in those who practiced only by unsupervised self-study.
While these studies provide important information about the nature of yoga-related adverse effects, there is a dearth of specific details regarding the risk profile of specific individual yoga practices. Another factor associated with an increased risk of adverse effects among participants in our study is the presence of pre-existing diseases or medical conditions, including predispositions to certain injuries. Without further ado, let's take a closer look at the potential disadvantages and risks of practicing yoga, as well as tips on how to remedy these potential problems or avoid them. However, this is not a sufficient reason to avoid it at all costs because the risks of yoga can be easily eliminated by practicing the postures correctly.
The following disadvantages and risks could become a reality for you if you jump into yoga without the right approach.