And while that's absolutely true for many forms of yoga, it's not uncommon to experience discomfort during class that often escalates to pain after yoga. This is because you stretch your muscles in unknown ways and compromise muscles that you don't use often in daily life. Why do you feel tired after yoga? If you feel tired after yoga, it's because yoga teaches you to pay attention to your breathing and body, which often reveals how fatigued you really are. Postures work on your body at a deep level, which means that a simple yoga practice can leave you exhausted.
And in those weeks of fiercely practicing yoga in the hope of overcoming anxiety, anxiety often increases. This is because yoga makes us pay attention. And paying attention to ourselves and our anxieties can make them worse initially. The important thing to remember is that anxiety and those uncomfortable feelings were always there, it's just that yoga has made us aware of them.
The last reason that can make you feel bad after a yoga class is because of the trauma and emotions that are held in the physical body. If you feel like you're being pushed into pain or effort, it's important to talk and communicate what you're experiencing. We often hear about how exercise and yoga can make you feel energized and ready to start your day. Especially if you're new to practicing yoga, it's completely normal to feel a little pain and pain in your body.
Perhaps the most common feeling of illness, there are a multitude of possibilities that could cause this feeling after the yoga session. Nobody warned me about this phenomenon, and the first time I experienced it, I worried about what other people thought of the tears running down my face instead of being present and feeling. This feeling of “discomfort” is probably temporary and a sign that your body is doing the right thing: releasing toxins. If you feel tired after yoga, take a look at your practice and lifestyle and make the necessary changes to make your practice energizing and restorative.
You have no idea what triggered it, there's no reason to feel this emotion now, but it's here and it's real and it needs to be worked on. Some yoga teachers can lead with a sense of aggression and competence, while others promote a sense of security and peace. So instead of trying to control our thoughts and feelings, yoga teaches us to be aware of them, to feel them and to let them be there within our field of consciousness. If you feel pressure in your yoga class to perform or try too hard, you may be capturing competitive energy in the yoga room.
With countless studies on the benefits of yoga, there is much less research on why you can feel bad after yoga.